About Us
People Behind
Breathe and Flow
We're Bre and Flo.
We spent a decade in Silicon Valley’s tech industry before deciding to step away and pursue something more meaningful—helping people reconnect with themselves through yoga and mindful living.
We believe that the body benefits from movement, and the mind benefits from stillness. Our mission is to guide you toward rediscovering who you are and what you’re here to do, through the balance of physical strength and mental calm.
As experienced Registered Yoga Teachers (E-RYT500) and Yoga Alliance Continuing Education Providers (YACEP), we hold the highest certifications in yoga and other disciplines which allows a very wide scope of practice. Learn more about us here.
We teach worldwide through our teacher trainings, retreats, and online classes.
Practice with one of our teachers.
contact them directly.
OUR TEACHERS
Our team
Meet the ones that are changing the world with us.
Our team is the heart of Breathe and Flow, working tirelessly behind the scenes to bring you the best experience possible. From social media and video editing to design, event management, and customer support, each member is a passionate, compassionate A-player in their field.
We’re driven to deliver excellence in everything we do, ensuring that your journey with us is seamless, inspiring, and impactful. Together, we’re here to support you every step of the way.